This is the Options Basketball blended training program. This training is a combination of group or personal workouts and customized workouts sent to your smartphone/email.
This training is currently held in the Chicagoland area.
For training outside of this area visit our online training page.
How It Works:
Players will have 1 session in person every week. They will also have 2 or 3 personal customized workouts sent straight to their phone that they can do on their own time throughout the week. These customized workouts can be completed in a local gym, school, park or even their driveway. This allows players the chance to receive feedback and make adjustments with a trainer. It also gives the player structured time to work on and perfect their skills.