Girls Only Skills Sessions

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*Bring a ball to every session* 

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Skills we will focus on are:

• Shooting Form: form, posture, mechanics, footwork

• Different Types of Shots: Free throws, mid-range, 3 pointers, catch and shoot, pull-up jumpers, shooting off of screens *Lots of repetition*  

• Moving Without the Ball: straight cuts, v-cuts, curls, back door cuts

• Ball Handling: Protecting the dribble, keeping eyes up while dribbling, creating separation from defenders, 2-ball dribbling, fingertip dribbling, counter moves

• Defense: Form, footwork, on-ball defense, help-side defense

• Passing: Chest passes, bounce passes, overhead passes, post entries 

• Moves Before the Dribble: First step, shot fake, jab step, rip through, being strong with the ball)

• Finishing: layups, reverse layups, power layups, jump-stops, floaters, touch and angles around the rim

• Combinations and options from different areas of the floor: Attacking & creating for others, decision making, reading help-side defenders, 

• All first time players will be required to fill out a registration form upon arrival before sessions start.

• First time registrants be sure to have same email you payed with. 

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• For all other questions I can be reached at           224-231-7788 via call or text. I can also be reached by email at